May Almanac feature on Health: 7-Minute Workout

Honestly, I begin to feel very down about life when I don’t work out; almost depressed. There’s something about sweating and getting my heart pumping that boosts my endorphins, self-esteem, even my spiritual inclinations in life.

For this May Almanac, with it’s theme of “Prize”, we include a short work out. We hope when you hit the finish line you feel you’ve received something excellent for yourself.