May Almanac feature on Health: 7-Minute Workout

Honestly, I begin to feel very down about life when I don’t work out; almost depressed. There’s something about sweating and getting my heart pumping that boosts my endorphins, self-esteem, even my spiritual inclinations in life.

For this May Almanac, with it’s theme of “Prize”, we include a short work out. We hope when you hit the finish line you feel you’ve received something excellent for yourself.

 

7 MINUTE WORK-OUT
(12 high intensity exercises, 30 second per exercise, 10 seconds rest in-between)

 

Jumping jacks
Wall sits
Push-ups
Crunches
Step-ups on a chair
Squats
Tricep dips on a chair
Planks
High Knees in place
Lunges
Push-ups and rotations
Side planks

 

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